What Does It Mean If You’re Dreaming About an Ex?

What is it like to wake up from dreaming about an ex? Does that mean you still have a chance to reconcile or your ex is also missing you? Does this dream mean that the current partner is not the best choice?

The truth may be beyond your imagination, experts explain possible meanings behind various dreams about ex, and how they might relate to what’s happening in your life right now.

What Does It Mean If You’re Dreaming About an Ex?-Mintal

Dreaming About an Ex?

1、Unresolved Feelings About Your Ex

One interpretation of seeing your ex in a dream is that you’re not quite over your relationship. If you still have feelings for your ex, it’s unsurprising that they appear in your dreams because dreams can appear to reflect reality. However, your real-world feelings toward your ex do not necessarily have to be romantic ones. You may also experience frustration, anger, sadness, or jealousy.

2、Past Trauma

A possible cause for dreaming about ex may be recalling past trauma in your relationship. Research shows that stressful emotions and trauma during waking hours can impact your dreams.

3、Recently Seeing Your Ex

Whether by scrolling through social media or bumping into him/her at the grocery store, seeing your ex can trigger his/her appearance in your dreams.

What Does It Mean If You’re Dreaming About an Ex?-Mintal

Dreaming About an Ex: Interpretation

If you’re curious about the possible meaning of your dreams, consider keeping a dream journal.

Write down the emotions you felt in the dreams as well as your responses to those emotions. You can follow five questions:

1、What stands out to me about this particular ex or our relationship?

2、Is there anything in my current life or relationship that seems similar to this ex or former relationship?

3、Is there a lesson I learned from that particular ex or relationship that I can apply to my current life or relationship?

4、Do the actions or circumstances in the dream seem similar to any of my current circumstances?

5、Do the emotions or thoughts I had in the dream relate to how I feel or think about anything in my life or in my relationship right now?

Most importantly, remember the dream doesn’t necessarily mean you still have feelings for your exes — in fact, it’s rarely about them at all.


The ex appeared in your dream may bring you a message you need to know right now. That is, our past shapes who we are in the present.

The dreams about our exes remind us that, in order to make our current or future relationships healthy, we must let go of the pain and negativity, but hold onto the lesson.

Do you want to know more about dream meanings? Download Mintal Tracker APP to get more.



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