Nasal congestion is tiresome at any time but having a blocked nose at night is literally tiring – especially when you can’t nod off. Once you know how to clear a stuffy nose instantly blocked during sleep, though, you can get more comfortable.
What Causes a Blocked Nose at Night?
The causes may relate to a number of factors, and arguably the most common is allergy, particularly to house dust mite – a small creature invisible to the human eye, which lives around us, particularly in beds.
Tips on How to Clear a Stuffy Nose Instantly.
Whether it’s from the flu, common cold, or allergies, a stuffy nose can make it hard or even impossible to sleep well.
Watch and learn how to clear a stuffy nose instantly.
What is Sinus Massage?
It’s a technique that uses gentle pressure and warmth for fingers to drain mucus buildup in the sinuses. It’s an easy and simple technique, and you can be self-adjust from the comfort of your home.
Sinus massage focus on the 4 pair of sinuses. And thus, there are 4 sinus massage techniques.
- Frontal sinus massage
- Sphenoid sinus massage
- Ethmoid sinus massage
- Maxillary sinus massage
Since there are 4 sinuses, each sinus should be massaged uniquely. However, the procedure is the same.
First, ensure your hands are warm. You can either dip them in warm water or rub them together.
Step two depends on the sinus:
- Frontal Sinus – Locate the center of the brow bone and place the index and middle fingers.
- Maxillary sinus – locate the point between the cheekbones and above the upper jaw. Then place the middle finger and index fingers on either side of the point.
- Sphenoid & Ethmoid sinus – using the thumb and index finger on the nose bridge. Locate the point between the nose and inner corners of the eyes.
Gently massage the identified points in circular motions for the Frontal and Maxillary sinus. Ensure the movements are outward.
For the Sphenoid & Ethmoid sinus, gently apply pressure on the point and slowly move the thumbs and index finger down along the sides of the nose. Ensure you’re slowly stroking as you move.
There Are Some Other Ways to How to Clear a Stuffy Nose Instantly.
These approaches have been tested and proven to help relieve congestion.
- Nasal Wash – for this, you’ll need a nasal irrigation kit or a neti pot. The goal is to rinse your nose with a saline solution using the tools. When done well, the solution will soften, loosen, and wash out the mucus.
2. Hot water – the steam from hot water can thin the mucus and help it drain out. An effective way is:
pour hot boiling water into a bowl
use a towel to cover your head over the bowl
Take short breaths and breathe in the steam.
3. Peppermint oil –peppermint oil contains menthol as the main active ingredient. Menthol is a natural decongestant, and it’s capable of thinning out mucus in your chest. Studies show that peppermint oil may fight bacteria and affect mucus receptors in the nose to clear the mucus and open the airways.
4. Perfect your sleeping position. Comfort is key when you’re trying to catch some sleepy and finding the right blocked-nose sleeping position is certainly going to help. As we sleep, mucus doesn’t drain as effectively. That makes the nose even more blocked. So, the best way to sleep with a blocked nose is to prop your head up on an extra pillow or two. Also, it’s best to sleep on your side if you can as lying on your back could make things worse.
Since there are several ways to clear the congestion, you can try combine various ways at once to get the best results.
Which technique works for you? Please share with Mintal Tracker and let us know.
