Tesla’s billionaire CEO,Elon Musk, uses Twitter, where he has nearly 101 million followers, to extend his influence beyond business circles.

The world’s richest man, Elon Musk, has more than 100 million followers on Twitter. They adore him and will likely listen to his opinions and advice.

Elon Musk Has a Solution for Sleep Disorders

According to TheStreet, Elon Mask recently took on the role of a health expert again, offering advice on how to deal with sleep disorders.

“To improve sleep quality, raise the head of the bed about 3 inches or 5 centimeters, and don’t eat for 3 hours before bed,” Musk says.

In response, YouTube star Jimmy Donaldson, known as MrBeast, asked for more explanation: “Does anyone want to explain why these two things helped me?”

“It’s quite possible that you experience at least mild acid reflux at night, affecting sleep quality without realizing it,” Musk responded.

“Ah, funny. I’m sleeping 9 hours a night now and I’ve been trying to get it down without reducing my energy levels/brain function, so maybe this will help,” Donaldson remarks again.

In a recent appearance on The Joe Rogan Experience podcast, Elon Musk said he sleeps about six hours a night, he said it’s a necessity or else his job will suffer.

“How much do you sleep?” Rogan asks.

“About six hours,” Elon Musk answers.

“For someone who does as much as you, that’s impressive that you can squeeze that in,” says Rogan. (He’s known for getting eight hours a night himself).

“I tried sleeping less, but then total productivity decreases,” Elon Musk explains.

Elon Musk’s admission that getting less than six hours of sleep a night makes things worse, not better, deserves serious consideration. Even if your only priority is work (though it shouldn’t be), this is still a good argument for getting as much sleep as your body and brain needs.

When discussing about his six hours of sleep a night, Musk said six hours seemed like the right amount of time for him. “I don’t feel like I want more sleep,”

Getting a good night sleep and being productive at work has always been a topic worth discussing. No exception for geniuses,

Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day, according to MebMD.

9 signs you aren’t getting enough sleep

-Your memory and focus feel dim

-You feel moody

-You chug more caffeine

-You gain weight

-Your eyes show it: Red, puffy, dark circles, bags

-You crave junk food

-You battle breakouts

-You feel crummy in the morning

-You feel depressed

How can ordinary people still work efficiently without sacrificing sleep?

A time management method that Musk once mentioned in an interview. In fact, many successful people in Silicon Valley are using this time management method. Bill Gates also mentioned how this method helped him.

Sometimes you have to do a task that you really don’t like or are procrastinating for some other reason. Timebox can help you.

The idea of a timebox is that you start a task at the exact moment your calendar reminds you that it’s time to complete it.

Four Steps of TimeBoxing

Step 1: Write your daily plans in a book/a piece of paper and fill them in your calendar (schedule).

Step 2: Set a countdown.

Step 3: Revise the plan and deal with unplanned affairs.

Step 4: Wrap up reflection at the end of the day.

In simple terms, this method is to set a fixed time limit for the completion of the to-do items you need to do and put them on your schedule. But it should be noted that it is fundamentally different from what we have seen so far, a large number of to-do list management methods on the market.

Conclusion

With the right approach, you can reliably fall asleep within minutes. Do you want to know if you are getting a good night’s sleep? Try Mintal Tracker App to assess your sleep quality.