Have you met people like them, who prefer sleeping with socks on simply because it’s so cold, but in other conditions they dislike the thought of sleeping with socks on?

They always plead the waiter to turn down the AC in the restaurant and wear wool sweaters in the office in the middle of July. Nighttime can be especially awful for them, when they go to bed at night, they like sleeping with socks on to keep out the cold.

How can socks help us while sleeping?

Advantages of Sleeping with Socks on

In addition to falling asleep faster and staying asleep longer, you may enjoy more advantages when wearing socks to bed.

1.Prevention of Menopausal Hot Flashes

We know that wearing socks to bed helps the body decrease core body temperature and therefore may help avoid midnight hot flashes.

2.Increased Likelihood of Achieving Orgasm

While more research needs to be done, it’s clear that increasing blood flow and skin temperature helps people achieve orgasm.

3.Reduced Symptoms of Raynaud’s Syndrome

Wearing socks to bed can help protect against cold, especially during winter, and might help prevent you from experiencing Raynaud’s syndrome symptoms.

4.Prevention of Cracked Feet

Apply a healing balm or lotion to your feet before bed, then cover with socks to help your feet stay moisturized.

The Science Behind Sleeping with Socks on

To ensure that you are improving your sleep by wearing socks in bed, you’ll need to understand some key bodily functions. These are vasodilation, the Circadian Rhythm and thermoregulation.

1.Vasodilation:

When your blood vessels increase in size, they can expel heat much faster than usual. This is due to a greater surface area, allowing your core temperature to cool down at greater speeds than normal.

2.Circadian Rhythm:

Acting like a 24-hour clock, a circadian rhythm is a bodily function controlled by the part of your brain called the Hypothalamus. This rhythm responds to changes in light and temperature.

Who Shouldn’t Sleep With Socks on?

Sleeping with socks on may be inappropriate for you if you have circulatory issues, swelling of the feet, or other issues that could potentially increase the likelihood of socks restricting blood flow to your legs and feet.

As always, make sure to ask your doctor if sleeping with socks on is right for you.

The Best Socks to Wear in Bed:

Now we’ve looked into why wearing socks in bed can help you improve sleep, you may want to know which are the best socks for sleep. Some recommended ones are as follow:

1.Cashmere socks

2.Merino wool socks

3.Cotton socks

4.Bed socks

Conclusion

Wearing socks to bed is a simple thing to do. If they work, great. If they make your feet too hot, take them off. There’s no risk in giving it a try.

Do you want to know more about sleep science? Download Mintal Traker APP to find out.