If you’ve woken up this morning to find your face and eyes are looking a little puffier or more bloated than usual, you may feel annoyed. After all, even a small detail can affect the state of your appearance. This is not something that can be solved with a heavy concealer or a thick moisturizer.
People who enjoy beauty sleep will not allow such things to happen, but you shouldn’t worry too much about it. Just figure out how your face gets puffy in the morning and then take steps to improve the situation.
What Causes Puffy Face in the Morning?
Puffiness is essentially excess fluid retention that causes inflammation and swelling of the skin. In addition, changing, busy sleep schedules and the demands of daily life all leave us vulnerable to temporary swelling to some extent.
You should know that there are a few potential reasons. Typically, puffy face in the morning is caused by water retention. Your lymphatic system may also affect it. Other causes of excess water accumulation include seasonal, food, and medication allergies, physical injury, infection, pregnancy, obesity and malnutrition.
How to Reduce Morning Puffy Face Quickly?
Morning puffy face can make you look way more tired than it actually is. If you’re prone to puffiness in the morning, there are several easy tips you can follow to quickly de-puff:
1. Wash face with cold water
The first thing you should do is wash your face with cold water, which can constrict blood vessels, making your skin look less puffy with a more even, toned appearance. It can also help you wake up.
2. Look for eye cream with caffeine
The skin around the eyes is thin and puffy and looks prominent. Consider an eye cream that contains caffeine, which constricts blood vessels and reduces puffiness.
3. Massage face gently
Apply a moisturizer or facial oil, then massage your skin in gentle circular motions with your fingertips, moving up and out of the center of your face. This improves circulation and reduces fluid retention.
4. Try lymphatic drainage
Bad lifestyle habits, such as staying up late or not getting enough sleep, can lead to poor lymphatic circulation and a greater tendency to hoard fluids. Roll some face tools across your face to stimulate lymphatic drainage, getting all that stagnant, excess fluid moving towards the lymph nodes where it can be carried away.
5. Use cold compress
Refrigerate with 2 spoons for 15-30 minutes. Then, place the spoon on your eyes for 10-15 minutes. You can also wrap ice cubes in a clean towel, run an ice cube across your face, or apply a cold compress. Cold cucumber slices applied to the eyes are also effective.
6. Use warm tea bags
Soak the tea bags in hot water for 3-4 minutes. After waiting 10-20 minutes, place the bags over your eyes for 15-20 minutes. This warmth can sooth your skin and relieve tension.
7. Drink more water
Drinking plenty of water throughout the day are the best way to combat the causes of puffiness.
8. Drink black coffee
A cup of black coffee in the morning is recommended. Black coffee not only reduces swelling, but also can help you lose weight and refresh your brain.
9. Watch your diet
Avoid alcoholic beverages, salty and too many processed foods. You could eat potassium rich foods like avocados, tomatoes and bananas that can accelerate reducing the water retention.
10. Do exercise
When you exercise, your body releases water and salt as sweat, which helps maintain a balance between the two.
Conclusion
Getting up with a puffy face in the morning is probably a common phenomenon. Many people have experienced it. You need to treat the symptoms that cause your swelling, and follow the tips above to solve your problem.
Do you want to know more about healthy sleep? Try Mintal Tracker App to get more.
