Almost nothing compares to the feeling of waking up fully rested and ready to take on the day — no matter what comes your way. Unfortunately, this isn’t the reality for many as it’s estimated that 70 million Americans struggle with chronic sleep problems for a variety of reasons.
The Best Sleep Tracker in 2022: Mintal Tracker
To help people form healthy sleep habits and improve their overall sleep quality, we developed Mintal Tracker — one of our flagship sleep apps that leverages AI and enables users to gain a deeper understanding of their sleep patterns and habits, even informing them about their propensity to snore, sleep talk, experience sleep apnea and more.
Since launching, we’ve found that our users love the app but don’t just take our word for it — hear from them as they share how the app allows them to achieve the following:
Detect Sleep Apnea
Knowing her husband occasionally stopped breathing at night, Joanna was always prepared to elbow him at any point to resume his breathing. Providing them with some answers, she shared that Mintal Tracker helped to diagnose her husband’s sleep disorder, “We found out that he has sleep apnea through this app.” Unique to Mintal Tracker, the app doesn’t require additional monitors or devices for these sleep disorder-related diagnoses; however, please always consult a medical professional before implementing any changes to your sleep routine/schedule.
In addition to tracking her husband, 35-year-old Joanna uses the app to analyze her own sleep patterns and habits, finding joy in knowing what her sleeping heart rate is, whether she snores at night and so much more.
Find Out Whether They Snore
Jobs, a 21-year-old college student, used our snore detection feature to confirm that he snores at night saying, “At first I didn’t believe that I snored, but as soon I downloaded this app, it told me that I did in my sleep.”
Snoring is nothing to be ashamed of — in fact, we found that out of all Mintal Tracker users who snore, 47.3% are men and 52.7% are women — but knowing whether you snore or not can be can tricky to deduce by yourself.
Set (and Achieve) Sleep Goals
In the fast-paced world of finance, accountants need all the sleep they can get since they spend their days analyzing, compiling, collecting and evaluating data. Understanding that sleep was essential to her well-being and maintaining her quality-of-work as an accountant, 34-year-old Jessica downloaded Mintal Tracker to learn more about her sleep patterns. She was shocked to discover how little deep sleep she got each night, as well as how much she snored.
Now, armed with the information shared in the Sleep Report from Mintal Tracker, Jessica shared, “My goal is to improve my sleep to feel more energetic during the day and this app will help me achieve that goal.”
Identify Sleep Patterns
Not being able to sleep at night can be frustrating, but not knowing why your body can’t go to sleep is even more frustrating, just ask 26-year-old programmer, Michael. When asked why he downloaded the app, he shared, “This app has helped identify when I’m struggling with sleep.” After using Mintal Tracker for several nights, he could recognize sleep patterns by using the sleep talk detection feature to playback what was happening each night, allowing him to address issues directly.
Stick to A Sleep Schedule
Maintaining a busy day-to-day routine requires diligent time management, including allotting enough time for quality sleep each night. Before using Mintal Tracker, Rola, a 32-year-old housewife, shared that she found herself sleeping for long periods of time but lacked a consistent schedule. With the app, she developed a sleep schedule, helping to gain control of the amount of rest she receives. To those who want to create a sleep schedule, she shared, “I highly recommend this app if you are trying to manage your night rest.”
To improve your overall sleep quality, give us a try by downloading Mintal Tracker on Android from the Google Play Store or on iOS via the Apple App Store. We wish you a night of excellent sleep!
