For years, my tried-and-true nighttime routine was to brush my teeth, wash my face, put on my PJs, climb into bed, and turn off the lights. And while it worked for me, I always felt like something was missing. Then along came the Mintal Tracker app – an AI-powered tool that serves as an alarm, educational resource, tracker, and sleep guide all in one.
If you are like me and struggle with snoring and sleep apnea, then this app will be particularly useful for you. It provided me with data and analysis of my sleep habits and health, and equipped me with the information I needed to find the root cause.
Let’s dive into what this app has to offer, and how it changed my sleep for the better!
Refine Your Rest With the Best Sleep Tracker
Sleep Reports
The Mintal Tracker report is the hub for sleep insights. After using the app just for one night, it provided me with feedback on my snoring and sleep quality, along with tips for how I could achieve more restful sleep.
The report helped me to understand my sleep patterns on a deeper level, letting me know how long it took me to fall asleep and how long I slept, how much I snored, how many hours of deep sleep I received, and if I sounded like I was at risk for sleep apnea.
I was also quite curious to know what my snoring sounded like, and the app delivered a report that included sound clips of my snoring throughout the night. The same is true for sleep talking, so I no longer just needed to take the word of others for what nocturnal tales I told.
The app is compatible with Apple Health, and uses my daily activities and heart rate to help provide the most informed and accurate insights about my sleep.
Mintal AI Lab
Did you know that a primary risk factor for snoring includes having a narrow airway or a structural defect in your airway?
Mintal Tracker’s AI Lab analyzed my facial morphology to determine if I had a high likelihood of snoring, and compared my snoring rate to the average population. This was very helpful for me to gain insight into how my mouth and nose anatomy contributed to my snoring.
Sounds and Stories
Another loveable feature of the Mintal Tracker is its library of over 100 sleep sounds and stories, with categories including rain, white noise, meditation, and bedtime stories. These sounds have worked wonders and help me to fall asleep as smoothly as possible. After just a few minutes of listening, I feel prepared for a successful night of deep sleep.
Educational Resources
The app includes a seven-day snoring treatment course, which covers a range of topics, such as how to create a healthy sleep environment and routine, avoiding diet traps, how to relax your throat muscles, relieve anxiety, and achieve overall relief from snoring. The bite-sized lessons made it easy for me to implement these tips into my daily routine.
In addition to the snoring treatment course, I also gained a lot from the educational resources on the warning signs and health risks of snoring, the causes behind snoring, and bedtime remedies to prevent snoring.
Alarms and Notifications
While no sleep app would be complete without an alarm, I had never seen an alarm quite this smart. It intelligently determined when I was at my lightest level of sleep and woke me up then to help me avoid feeling groggy – pretty cool, right? The app also alerted me when it was my ideal time to go to sleep, with helpful and encouraging push notifications.
By utilizing Mintal Tracker’s alarms and notifications, I was able to maintain a healthy sleep schedule and eliminate being over tired as a cause of snoring.
Before Mintal Tracker, I was tired of snoring, tired of sleep apnea, and simply tired of being tired. The tools and information offered by Mintal Tracker were invaluable resources on my journey towards healthier and happier sleep habits. As such, I can’t recommend this app enough.
Download Mintal Tracker today to generate your first sleep report, fall asleep to the sound of rain in the countryside, check out the seven-day snoring treatment course, and much more. Sweet dreams!
