Have You Dreamed about A Cat?

Dreamed about a cat last night? What it really means when you dream about a cat?

What Does It Mean If You Dream about Someone?

Is dreaming related to destiny? What does it mean if you dream about someone?

What is Sleep Debt and Can You Ever Catch up?

What is sleep debt?Can the sleep debt owed during the working day be made up for by sleeping more on…

Does Counting Sheep Really Help You Sleep and How?

Does counting sheep help you sleep, or it's just malarkey?

What do Babies Dream about When They Sleep?

What Do Babies Dream About? Perhaps they conjure up huge smiling faces, giant-tongued dogs licking their toes, or even their…

Sleeping without A Pillow: Is It Good Or Bad?

Sleeping without a pillow is only possible for certain sleeping positions, such as on your stomach and back.

What Are the Warning Signs of Sleep Apnea?

What are the warning signs of sleep apnea? It cannot be ignored and can lead to serious health complications.

What Happens If You Wake Up A Sleepwalker?

Should we wake up a sleepwalker? What happens if you wake up a sleepwalker?

Sleeping with Lights On: How Does It Affect Your Sleep?

Many people don't realize that sleeping with lights on can interfere with sleep.

Do I Need to Worry if Sleeping Too Much?

We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum,…