5 Ways of Losing Weight by Sleeping

Losing weight can be tough. But have you heard of losing weight by sleeping?

From eating healthy to being physically active, losing weight is not a walk in the park. But, if you’re trying to lose weight. And you can’t seem to shed the extra pounds. Then it’s time to incorporate sleep into your fitness program.

Sadly, people aren’t sleeping enough. At least 35% of adults sleep less than 7 hours each night.

Studies indicate sleep may be the key factor missing for individuals who find it hard to lose weight.

Here are reasons why you should sleep if you intend to lose weight.

1.Losing Weight by Sleeping – Get Enough Hours

Mounting evidence shows that insufficient sleep syndrome is associated with weight gain and a higher body mass index (BMI). Poor sleep is associated with increasing the risk of obesity.

To lose weight, sleep for at least 7 hours.

2.Losing Weight by Sleeping – Sleep in A Cooler Environment

The cold environment can make us sleep deeper, and in a state of rapid eye movement, our brain processes all the information of the day for us. This process is very important. However, when the temperature is too high, due to poor sleep, it is difficult for us to fall asleep and wake up more easily.

Sleep in a cooler environment increases metabolism by up to 10% and increases brown fats’ burning down by 42%.

Set your thermostat to 65 degrees.

3.Losing Weight by Sleeping – Go to Bed Earlier

Going to bed earlier leaves you less time to roam in the house, where you’d probably grab a snack. Also, going to bed earlier allows you to get enough sleep.

4.Losing Weight by Sleeping – Eat A Small Dinner

Studies show that individuals who ate heavy snacks broke down fewer fats at night. However, if you eat the same amount during the daytime, more fats will be broken down.

Eat regularly every day, and it is best not to eat within 2-3 hours before going to bed. Try not to lie down immediately after eating. If you feel nauseated while sleeping at night, it is best to lie on your left side to relieve the pressure on your stomach.

5.Losing Weight by Sleeping – Get Rid Of Lights In Your Bedroom

Researchers say turning off the light when we sleep helps to keep away diabetes and heart disease. Sleeping with the light on could increase the risk of getting these diseases. The researchers said around 40 per cent of people sleep with some sort of artificial light. They said even light from a television or alarm clock could affect our health.

Light from your nightlight, cellphone, iPad, laptop, or television interrupts your sleep. The light interferes with the secretion of melatonin, a sleep hormone.