Winter may be lovely, but the flu and cold can make it difficult. You can get a cold or flu even if you are very careful about germs and hygiene. Do you know how to sleep with a Cold?
When you’ve fallen ill with a common cold and you’re feeling sick, getting a good night’s sleep is key to helping you get better. But sometimes, it’s easier said than done!
Suffering from a runny nose, sore throat and dry cough can make it hard to fall asleep – and stay asleep once you’ve managed to drift off (after all, cold symptoms don’t rest just because you are!). But sleep deprivation sometimes makes your recovery worse, so it’s a good idea to try everything you can to help you doze off.
What causes seasonal colds in winter?
1.Confinement
In the wintertime, we tend to stay indoors, with the windows and doors shut. This poor ventilation allows germs to remain in the air, making it easy for the flu to spread.
2.Immunity
As a result of the lack of sunlight, vitamin D production is reduced during winter. Consequently, our immune systems deteriorate and we become more prone to cold.
How can we sleep well when we are sick？
1.Humidifiers
A humidifier or vaporizer can release moisture into the air all night. Aside from clearing congestion, steam will soothe sore throats and soothe tissues in your nose with moist air. Make sure to regularly disinfect it to avoid germs.
2.Sleep when tired
Sleeping when you’re tired encourages a proper sleep during illness. Consider reading a book with dim lighting, listening to music, or using a white noise machine until you feel sleepy. Mintal tracker has a lot of beautiful music and white noise to help you fall asleep.
3.Honey tea
Herbal tea can soothe muscles during flu season. Chamomile, for example, is also very effective as a sleep aid. If you add honey to your tea, you can reduce your coughing without taking cough medicine.
4.Drink a Warm Liquid
Having a warm cup of tea or bowl of soup in the evening when you are feeling under the weather is worth a try. Even if the positive effects you experience are a placebo, they could temporarily help you feel better and experience improved sleep.
5.Hit the showers.
we recommends a hot shower or bath right before bed. The body is “cold” when you have a cold, and heat helps to energize, reduce symptoms, and relax muscles, This is one of the best ways to promote better sleep when you’re sick.
It is more common to catch a cold during the winter when the cold virus is more prevalent. However, make sure your behavior does not contribute to this. Mintal tracker will help you test your sleep quality and monitor the impact of colds on you in real time
The common cold and its associated symptoms, such as a cough, typically last for about seven to 10 days. If your cough or cold symptoms persist beyond this timeframe or feel particularly severe, make an appointment with your doctor.
