{"id":840,"date":"2022-07-01T03:14:01","date_gmt":"2022-07-01T03:14:01","guid":{"rendered":"https:\/\/mintal.com\/blog\/?p=840"},"modified":"2022-07-15T08:08:49","modified_gmt":"2022-07-15T08:08:49","slug":"5-ways-of-losing-weight-by-sleeping","status":"publish","type":"post","link":"https:\/\/mintal.com\/blog\/5-ways-of-losing-weight-by-sleeping\/","title":{"rendered":"5 Ways of Losing Weight by Sleeping"},"content":{"rendered":"<p>Losing weight can be tough. But have you heard of losing weight by <a href=\"https:\/\/mintal.com\/blog\/\">sleeping<\/a>?<\/p>\n<p>From eating healthy to being physically active, losing weight is not a walk in the park. But, if you&#8217;re trying to lose weight. And you can&#8217;t seem to shed the extra pounds. Then it&#8217;s time to incorporate sleep into your fitness program.<\/p>\n<p>Sadly, people aren&#8217;t sleeping enough. At least 35% of adults sleep less than 7 hours each night.<\/p>\n<p>Studies indicate sleep may be the key factor missing for individuals who find it hard to lose weight.<\/p>\n<p>Here are reasons why you should sleep if you intend to lose weight.<\/p>\n<p><img alt=\"5 Ways of Losing Weight by Sleeping-Mintal\" title=\"5 Ways of Losing Weight by Sleeping-Mintal\" decoding=\"async\" class=\"alignnone size-full wp-image-862\" src=\"https:\/\/mintal.com\/wp-content\/uploads\/2022\/06\/2222.jpg\" alt=\"\" width=\"1146\" height=\"720\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_22 counter-hierarchy\">\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mintal.com\/blog\/5-ways-of-losing-weight-by-sleeping\/#1Losing_Weight_by_Sleeping_-_Get_Enough_Hours\" title=\"1.Losing Weight by Sleeping &#8211; Get Enough Hours \">1.Losing Weight by Sleeping &#8211; Get Enough Hours <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mintal.com\/blog\/5-ways-of-losing-weight-by-sleeping\/#2Losing_Weight_by_Sleeping_-_Sleep_in_A_Cooler_Environment\" title=\"2.Losing Weight by Sleeping &#8211; Sleep in A Cooler Environment\">2.Losing Weight by Sleeping &#8211; Sleep in A Cooler Environment<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mintal.com\/blog\/5-ways-of-losing-weight-by-sleeping\/#3Losing_Weight_by_Sleeping_-_Go_to_Bed_Earlier\" title=\"3.Losing Weight by Sleeping &#8211; Go to Bed Earlier\">3.Losing Weight by Sleeping &#8211; Go to Bed Earlier<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mintal.com\/blog\/5-ways-of-losing-weight-by-sleeping\/#4Losing_Weight_by_Sleeping_-_Eat_A_Small_Dinner\" title=\"4.Losing Weight by Sleeping &#8211; Eat A Small Dinner \">4.Losing Weight by Sleeping &#8211; Eat A Small Dinner <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mintal.com\/blog\/5-ways-of-losing-weight-by-sleeping\/#5Losing_Weight_by_Sleeping_-_Get_Rid_Of_Lights_In_Your_Bedroom\" title=\"5.Losing Weight by Sleeping &#8211; Get Rid Of Lights In Your Bedroom\">5.Losing Weight by Sleeping &#8211; Get Rid Of Lights In Your Bedroom<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mintal.com\/blog\/5-ways-of-losing-weight-by-sleeping\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1Losing_Weight_by_Sleeping_-_Get_Enough_Hours\"><\/span><strong>1.Losing Weight by Sleeping &#8211;<\/strong> <strong>Get Enough Hours <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mounting evidence shows that insufficient sleep syndrome is associated with weight gain and a higher body mass index (BMI). Poor sleep is associated with increasing the risk of obesity.<\/p>\n<p>To lose weight, sleep for at least 7 hours.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2Losing_Weight_by_Sleeping_-_Sleep_in_A_Cooler_Environment\"><\/span><strong>2.Losing Weight by Sleeping &#8211;<\/strong> <strong>Sleep in A Cooler Environment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The cold environment can make us sleep deeper, and in a state of rapid eye movement, our brain processes all the information of the day for us. This process is very important. However, when the temperature is too high, due to poor sleep, it is difficult for us to fall asleep and wake up more easily.<\/p>\n<p>Sleep in a cooler environment increases metabolism by up to 10% and increases brown fats&#8217; burning down by 42%.<\/p>\n<p>Set your thermostat to 65 degrees.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3Losing_Weight_by_Sleeping_-_Go_to_Bed_Earlier\"><\/span><strong>3.Losing Weight by Sleeping &#8211;<\/strong> <strong>Go to Bed Earlier<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Going to bed earlier leaves you less time to roam in the house, where you&#8217;d probably grab a snack. Also, going to bed earlier allows you to get enough sleep.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4Losing_Weight_by_Sleeping_-_Eat_A_Small_Dinner\"><\/span><strong>4.Losing Weight by Sleeping &#8211;<\/strong> <strong>Eat A Small Dinner <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Studies show that individuals who ate heavy snacks broke down fewer fats at night. However, if you eat the same amount during the daytime, more fats will be broken down.<\/p>\n<p>Eat regularly every day, and it is best not to eat within 2-3 hours before going to bed. Try not to lie down immediately after eating. If you feel nauseated while sleeping at night, it is best to lie on your left side to relieve the pressure on your stomach.<\/p>\n<p><img alt=\"5 Ways of Losing Weight by Sleeping-Mintal\" title=\"5 Ways of Losing Weight by Sleeping-Mintal\" decoding=\"async\" class=\"alignnone size-full wp-image-861\" src=\"https:\/\/mintal.com\/wp-content\/uploads\/2022\/06\/111.jpg\" alt=\"\" width=\"1146\" height=\"720\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5Losing_Weight_by_Sleeping_-_Get_Rid_Of_Lights_In_Your_Bedroom\"><\/span><strong>5.Losing Weight by Sleeping &#8211;<\/strong> <strong>Get Rid Of Lights In Your Bedroom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Researchers say turning off the light when we sleep helps to keep away diabetes and heart disease. <a href=\"https:\/\/mintal.com\/blog\/sleeping-with-lights-on-how-does-it-affect-your-sleep\">Sleeping with the light on<\/a> could increase the risk of getting these diseases. The researchers said around 40 per cent of people sleep with some sort of artificial light. They said even light from a television or alarm clock could affect our health.<\/p>\n<p>Light from your nightlight, cellphone, iPad, laptop, or television interrupts your sleep. The light interferes with the secretion of melatonin, a sleep hormone.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you want to see the result of your hard work, SLEEP!<\/p>\n<p>Do you want to know if you are getting a good night&#8217;s sleep? Try Mintal Tracker App to assess your sleep quality.<\/p>\n<div style=\"text-align: center; color: #e24c41;\"><a class=\"artical-but\" href=\"https:\/\/mintal.onelink.me\/ZTyM\/sleeptracker\" target=\"_blank\" rel=\"noopener\">Free Download Mintal App<\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight can be tough, how about losing weight by sleeping?<\/p>\n","protected":false},"author":1,"featured_media":862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"1","footnotes":""},"categories":[6],"tags":[18,59],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","tag-sleeping","tag-lose-weight"],"_links":{"self":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/comments?post=840"}],"version-history":[{"count":2,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts\/840\/revisions"}],"predecessor-version":[{"id":863,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts\/840\/revisions\/863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/media\/862"}],"wp:attachment":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/media?parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/categories?post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/tags?post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}