{"id":485,"date":"2022-06-20T07:38:41","date_gmt":"2022-06-20T07:38:41","guid":{"rendered":"https:\/\/mintal.com\/blog\/?p=485"},"modified":"2022-07-07T09:16:51","modified_gmt":"2022-07-07T09:16:51","slug":"what-sleeping-too-much-might-mean","status":"publish","type":"post","link":"https:\/\/mintal.com\/blog\/what-sleeping-too-much-might-mean\/","title":{"rendered":"Do I Need to Worry if Sleeping Too Much?"},"content":{"rendered":"<p>People need sleep to survive, and enough sleep is good for health. However, sleeping too much can cause the entire nerve center to be in a state of inhibition for a long time, which leads to the decline of various organs and weight gain.<\/p>\n<p>Occasionally sleeping in when you&#8217;re sick or tired from an over-stressful day of work isn&#8217;t concerning. However, if you suddenly need to sleep for more than 10 hours every night, then you need to pay attention to your sleep and health.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_22 counter-hierarchy\">\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mintal.com\/blog\/what-sleeping-too-much-might-mean\/#How_Long_Should_You_Sleep_for\" title=\"How Long Should You Sleep for?\">How Long Should You Sleep for?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mintal.com\/blog\/what-sleeping-too-much-might-mean\/#Signs_For_Sleeping_Too_Much\" title=\"Signs For Sleeping Too Much\">Signs For Sleeping Too Much<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mintal.com\/blog\/what-sleeping-too-much-might-mean\/#Why_Sleeping_Too_Much_Is_Risky\" title=\"Why Sleeping Too Much Is Risky\">Why Sleeping Too Much Is Risky<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mintal.com\/blog\/what-sleeping-too-much-might-mean\/#How_Can_You_Improve_Your_Sleep_Habits\" title=\"How Can You Improve Your Sleep Habits?\">How Can You Improve Your Sleep Habits?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Long_Should_You_Sleep_for\"><\/span><strong>How Long Should You Sleep for?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>So Do you sleeping too much ? Well, it depends. Your sleep needs will vary over your lifetime, your sleep chronotype, age, activity level, general health, and lifestyle.<\/p>\n<p>Reasonable sleep time for different age groups:<\/p>\n<p>Newborns: 16-18 hours of sleep per night<\/p>\n<p>Preschoolers: 11-12 hours of sleep per night<\/p>\n<p>School-aged and teens: Around 10 hours of sleep per night<\/p>\n<p>Adults and seniors: 7-9 hours of sleep per night<\/p>\n<p>Keep in mind that your personal sleep needs might deviate from the norm, but it doesn\u2019t automatically mean that there\u2019s an issue. If you\u2019ve always been someone who needs a little extra sleep, then that doesn\u2019t necessarily point to an underlying problem. Instead, look for sudden changes in your sleep schedule. Were you normally getting 7 hours of sleep and feeling fine, but now you need closer to 10 and feel terrible? If that\u2019s the case, there may be an issue.<\/p>\n<p>Likewise, there are often temporary causes of oversleeping, too. If you\u2019re sick, you\u2019re more likely to require some extra shuteye as your body tries to rest and build up the energy stores necessary to fight off an infection. Or, if you\u2019ve run a marathon or experienced a high amount of acute stress, your body might naturally need more rest as a result to rebuild your brain and body. These one-off situations aren\u2019t cause for concern.<\/p>\n<p><img alt=\"Do I Need to Worry if Sleeping Too Much?-Mintal\" title=\"Do I Need to Worry if Sleeping Too Much?-Mintal\" decoding=\"async\" class=\"alignnone size-full wp-image-479\" src=\"https:\/\/mintal.com\/wp-content\/uploads\/2022\/06\/1-4.jpeg\" alt=\"\" width=\"1242\" height=\"546\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Signs_For_Sleeping_Too_Much\"><\/span><strong>Signs For Sleeping Too Much<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you&#8217;re just waking up late just to catch up on your sleep, that&#8217;s called recovery sleep or <a href=\"https:\/\/mintal.com\/blog\/what-is-sleep-debt-and-can-you-ever-catch-up\/\">sleep debt<\/a>. But when you&#8217;re doing that habitually and you&#8217;re sleeping more than eight or nine hours every day, that would be sleeping too much.<\/p>\n<p>While regularly sleeping more than nine hours per night is red flag, it\u2019s not the only signal that require extra attention. And sleeping more than nine hours a night isn\u2019t always a cause for concern.<\/p>\n<p>Some people naturally need more sleep than others. For these people, oversleeping is normal.\u00a0 If you regularly sleep longer than nine hours per night, but wake up feeling refreshed and rested, you\u2019re likely a long sleeper.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Sleeping_Too_Much_Is_Risky\"><\/span><strong>Why Sleeping Too Much Is Risky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The effects of oversleeping can be life-altering. At the very least, you may be late to appointments or work. At worst, you\u2019re putting yourself at risk of disease and life-threatening conditions. Have you ever noticed that you feel less rested the more sleep you get? This is because you\u2019re altering your natural circadian rhythm.It will destroy your somatic function.<\/p>\n<p>Sleeping too much can lead to:<\/p>\n<p>Increased fatigue and low energy<\/p>\n<p>Decrease in immune function<\/p>\n<p>Stress response degradation<\/p>\n<p>Increased risk of chronic diseases, such as heart disease, diabetes, and obesity<\/p>\n<p>Increased risk of headaches<\/p>\n<p>Increased risk of death<\/p>\n<p><img alt=\"Do I Need to Worry if Sleeping Too Much?-Mintal\" title=\"Do I Need to Worry if Sleeping Too Much?-Mintal\" decoding=\"async\" class=\"alignnone size-full wp-image-480\" src=\"https:\/\/mintal.com\/wp-content\/uploads\/2022\/06\/2-3.jpeg\" alt=\"\" width=\"1146\" height=\"720\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Can_You_Improve_Your_Sleep_Habits\"><\/span>How Can You Improve Your Sleep Habits?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While it\u2019s not entirely clear if oversleeping is the cause or the effect of these health risks, making sure you are getting quality sleep is essential to help determine if there is an underlying issue.<\/p>\n<h3><strong>4 Tips to Get Your Sleep Back on Track:<\/strong><\/h3>\n<p>1. Keep napping to a minimum: If you can\u2019t fall or stay asleep at night, the best napping advice is to keep napping to a minimum.<\/p>\n<p>2. Use a sunlight alarm: Exposing yourself\u00a0 to light in the morning can make you feel more alert and help cement your body\u2019s natural circadian rhythms.<\/p>\n<p>3. <a href=\"https:\/\/mintal.com\/blog\/how-to-fix-your-sleep-schedule\/\">Fix your sleep schedule<\/a>: Try to keep your bedtime and morning wake up time consistent, even on the weekends and during vacation.<\/p>\n<p>4. <a href=\"https:\/\/mintal.com\/blog\/why-should-we-use-a-sleep-tracking-app\/\">Track your sleep<\/a>: If you want to get insights into your sleep, use a sleep diary to track your wake-up time and bedtime, or try a sleep tracker like <a href=\"https:\/\/mintal.com\/mst\">Mintal Tracker<\/a> APP.<\/p>\n<p>If you feel concerned that your sleeping habits and your sleep duration is negatively affecting your waking life, it\u2019s a good idea to consult with your physician who can provide you with sustainable solutions and treatment if necessary.<\/p>\n<div style=\"text-align: center; color: #e24c41;\"><a class=\"artical-but\" href=\"https:\/\/mintal.onelink.me\/ZTyM\/sleeptracker\" target=\"_blank\" rel=\"noopener\">Free Download Mintal App<\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. <\/p>\n","protected":false},"author":1,"featured_media":520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"1","footnotes":""},"categories":[6],"tags":[18,45],"class_list":["post-485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","tag-sleeping","tag-sleep"],"_links":{"self":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":9,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":929,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts\/485\/revisions\/929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/media\/520"}],"wp:attachment":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/media?parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/categories?post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/tags?post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}