{"id":348,"date":"2024-02-10T06:27:36","date_gmt":"2024-02-10T06:27:36","guid":{"rendered":"https:\/\/mintal.com\/blog\/?p=348"},"modified":"2024-05-08T06:55:58","modified_gmt":"2024-05-08T06:55:58","slug":"try-guided-sleep-meditation-for-a-good-night","status":"publish","type":"post","link":"https:\/\/mintal.com\/blog\/try-guided-sleep-meditation-for-a-good-night\/","title":{"rendered":"Try Guided Sleep Meditation for A Good Night"},"content":{"rendered":"\r\n<p>Do you have trouble falling asleep after turning off the lights and hitting the bed at night? Most of us do. This is often caused by anxiety. Having a tense and stressed mind makes it <a href=\"https:\/\/mintal.com\/blog\/wide-awake-at-3-am-do-i-have-insomnia\/\">hard to sleep<\/a>. <a href=\"https:\/\/mintal.com\/blog\/mintal-tracker-helps-you-get-the-best-sleep\/\">Meditation can help<\/a> you in this situation. When you meditate, certain physiological changes occur in the body that influence your sleep pattern.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img alt=\"Try Guided Sleep Meditation for A Good Night-Mintal\" title=\"Try Guided Sleep Meditation for A Good Night-Mintal\" decoding=\"async\" class=\"alignnone size-full wp-image-848\" src=\"https:\/\/mintal.com\/wp-content\/uploads\/2022\/06\/Try-Guided-Sleep-Meditation-for-A-Good-Night-1.jpg\" alt=\"\" width=\"6000\" height=\"4000\" \/><\/figure>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_22 counter-hierarchy\">\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mintal.com\/blog\/try-guided-sleep-meditation-for-a-good-night\/#How_Does_Sleep_Meditation_Work\" title=\"How Does Sleep Meditation Work?\">How Does Sleep Meditation Work?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mintal.com\/blog\/try-guided-sleep-meditation-for-a-good-night\/#How_to_Fall_Asleep_Faster_with_Sleep_Meditation\" title=\"How to Fall Asleep Faster with Sleep Meditation?\">How to Fall Asleep Faster with Sleep Meditation?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mintal.com\/blog\/try-guided-sleep-meditation-for-a-good-night\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_Sleep_Meditation_Work\"><\/span><strong>How Does Sleep Meditation Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Meditation can help those who struggle to fall asleep at night in the following ways:<\/p>\r\n\r\n\r\n\r\n<p><strong>1. Controlling Whirl of Thoughts<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Within moments of laying down in bed, our minds began whirring with millions of thoughts, keeping us awake and restless. Meditation slowed down the brain&#8217;s activity. As a result, our minds became quieter.<\/p>\r\n\r\n\r\n\r\n<p><strong>2. Sleep Hormones<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Meditation stimulates the production of sleep hormones serotonin and melatonin, which calms the heart, lowers adrenaline, and induces sleep.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img alt=\"Try Guided Sleep Meditation for A Good Night-Mintal\" title=\"Try Guided Sleep Meditation for A Good Night-Mintal\" decoding=\"async\" class=\"alignnone size-full wp-image-859\" src=\"https:\/\/mintal.com\/wp-content\/uploads\/2022\/06\/pexels-rfstudio-3820380.jpg\" alt=\"\" width=\"4500\" height=\"3002\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Fall_Asleep_Faster_with_Sleep_Meditation\"><\/span>How to Fall Asleep Faster with Sleep Meditation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>1. Breathing Exercises<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Try yawning <a href=\"https:\/\/mintal.com\/blog\/is-it-a-good-idea-to-exercise-before-bed\/\">exercises<\/a>. A simple yawning action can trigger positive feelings in your brain. Even if it feels forced, this still releases stress and tells the brain that it&#8217;s time to rest.<\/p>\r\n\r\n\r\n\r\n<p><strong>2. Take in Your Surrounding<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Relax in a calm place like your bed. As you begin, take deep breaths and allow yourself to <a href=\"https:\/\/mintal.com\/blog\/why-should-we-use-a-sleep-tracking-app\/\">become aware of the surroundings<\/a> rather than shutting yourself off. Once your mind stops racing, your body will aid in natural sleep.<\/p>\r\n\r\n\r\n\r\n<p><strong>3. Use Your Imaginations<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Create in your mind a scene or image that makes you happy, and you might enter a trance-like state similar to hypnosis. Often when you focus on gratitude and appreciate something, the body calms down and you drift off to sleep quickly.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img alt=\"Try Guided Sleep Meditation for A Good Night-Mintal\" title=\"Try Guided Sleep Meditation for A Good Night-Mintal\" decoding=\"async\" class=\"alignnone size-full wp-image-849\" src=\"https:\/\/mintal.com\/wp-content\/uploads\/2022\/06\/1-1.jpg\" alt=\"\" width=\"4131\" height=\"2327\" \/><\/figure>\r\n\r\n\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>A healthy sleeping pattern is promoted by meditating before bed; however, most people do not know how to meditate. Hopefully, these techniques will <a href=\"https:\/\/mintal.com\/blog\/\">help you sleep better<\/a> at night.<\/p>\r\n<p>Download Mintal Tracker now and get more sleep meditation for a good night.<\/p>\r\n<div style=\"text-align: center; color: #e24c41;\">\r\n<div style=\"text-align: center; color: #e24c41;\"><a class=\"artical-but\" href=\"https:\/\/mintal.onelink.me\/ZTyM\/sleeptracker\" target=\"_blank\" rel=\"noopener\">Free Download Mintal App<\/a><\/div>\r\n\u00a0<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>When trying sleep meditation, certain physiological changes occur in the body that influence your sleep pattern.<\/p>\n","protected":false},"author":1,"featured_media":847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"1","footnotes":""},"categories":[6],"tags":[18,38],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","tag-sleeping","tag-better-sleep"],"_links":{"self":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":8,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":860,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts\/348\/revisions\/860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/media\/847"}],"wp:attachment":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}