{"id":1006,"date":"2022-07-08T10:15:40","date_gmt":"2022-07-08T10:15:40","guid":{"rendered":"https:\/\/mintal.com\/blog\/?p=1006"},"modified":"2022-07-15T09:21:54","modified_gmt":"2022-07-15T09:21:54","slug":"is-white-noise-good-for-sleep","status":"publish","type":"post","link":"https:\/\/mintal.com\/blog\/is-white-noise-good-for-sleep\/","title":{"rendered":"Is White Noise Good for Sleep?"},"content":{"rendered":"<p>Noise at night may be distracting, but some noises can help you <a href=\"https:\/\/mintal.com\/blog\/mintal-tracker-helps-you-get-the-best-sleep\/\">get a better rest<\/a>. People have probably heard of white noise, but they may not know that white noise is one of the most effective ways to get a good night&#8217;s sleep.<\/p>\n<p>If you regularly struggle with <a href=\"https:\/\/mintal.com\/blog\/how-to-sleep-fast-in-5-minutes\/\">insomnia<\/a> or want to sleep in a noisy environment, trying white noise might help.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_22 counter-hierarchy\">\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mintal.com\/blog\/is-white-noise-good-for-sleep\/#What_Is_White_Noise\" title=\"What Is White Noise?\">What Is White Noise?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mintal.com\/blog\/is-white-noise-good-for-sleep\/#How_Does_White_Noise_Help_You_Sleep\" title=\"How Does White Noise Help You Sleep?\">How Does White Noise Help You Sleep?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mintal.com\/blog\/is-white-noise-good-for-sleep\/#How_to_Fall_Asleep_with_White_Noise\" title=\"How to Fall Asleep with White Noise?\">How to Fall Asleep with White Noise?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_White_Noise\"><\/span><strong>What Is <\/strong><strong>White Noise<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The term &#8220;white noise&#8221; comes from the term &#8220;white light&#8221;; Just as white light is a mixture of all visible wavelengths, white noise is a mixture of all audible sound frequencies.<\/p>\n<p>White noise refers to a type of noise that contains all the frequencies of the audible sound spectrum and spans multiple sound bands, 20 hertz and 20,000 hertz, sometimes referred to as broadband noise. White noise is often compared to static electricity from an untuned radio or television.<\/p>\n<p><img alt=\"Is White Noise Good for Sleep?-Mintal\" title=\"Is White Noise Good for Sleep?-Mintal\" decoding=\"async\" class=\"alignnone size-full wp-image-1009\" src=\"https:\/\/mintal.com\/wp-content\/uploads\/2022\/07\/\u56fe\u7247-9.png\" alt=\"\" width=\"864\" height=\"541\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Does_White_Noise_Help_You_Sleep\"><\/span><strong>How Does White Noise Help You Sleep?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1. Reduce impact of outside sounds<\/strong><\/p>\n<p>White noise is static noise that includes all frequencies of sound, and generally refers to any steady background hum, such as air conditioning, rain, or crashing. Regularly listening to soothing sounds helps to relax and reduce the distractions of unexpected noise.<\/p>\n<p><strong>2. Provide a relaxing environment<\/strong><\/p>\n<p>White noise not only blocks out distracting sounds, it also provides a relaxing ambient noise that relaxes your body and mind and helps you drift off to sleep.<\/p>\n<p><strong>3. Clear your mind<\/strong><\/p>\n<p>Those who suffer from insomnia often find it difficult to stop thinking at night. When you&#8217;re lying still in bed, any small noise triggers and activates your brain. White noise helps &#8220;shut off&#8221; your mind, allowing you to empty out and achieve peace.<\/p>\n<p><strong>4. Available, practical and easy<\/strong><\/p>\n<p>Using a white noise machine is a common way to overcome <a href=\"https:\/\/mintal.com\/blog\/why-should-we-use-a-sleep-tracking-app\/\">sleep problems<\/a>. Many white noise machines are small, so you can take them with you when you travel. Ambient noise produced by white noise machines can promote better sleep habits. In addition to the white noise machine, you can download a white noise sleep app on your phone to make it easier to operate.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Fall_Asleep_with_White_Noise\"><\/span><strong>How to Fall Asleep with White Noise<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For those who don&#8217;t want to shell out for a white noise machine, there are plenty of mobile apps that offer a variety of sleep sounds. Mintal Tracker is one of the most recommended white-noise sleep apps.<\/p>\n<p>Mintal Tracker has some white noise, such as Countryside Night, Dream Together with Cats, Peaceful Zen Bamboo Forest, etc. Download Mintal Tracker for more white noise and <a href=\"https:\/\/mintal.com\/blog\/how-to-use-relaxing-music-to-help-me-sleep\/\">relaxing music<\/a>.<\/p>\n<div style=\"text-align: center; color: #e24c41;\"><a class=\"artical-but\" href=\"https:\/\/mintal.onelink.me\/ZTyM\/sleeptracker\" target=\"_blank\" rel=\"noopener\">Free Download Mintal App<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>These white noise can help calm the brain, training it to relax and sleep off other distracting noises. When you fall asleep listening to white noise, the sound can act as a signal to your brain that it&#8217;s time to rest, so you&#8217;ll get a better <a href=\"https:\/\/mintal.com\/blog\/how-to-fix-your-sleep-schedule\/\">sleep routine<\/a>.<\/p>\n<p><img alt=\"Is White Noise Good for Sleep?-Mintal\" title=\"Is White Noise Good for Sleep?-Mintal\" decoding=\"async\" class=\"alignnone size-full wp-image-1007\" src=\"https:\/\/mintal.com\/wp-content\/uploads\/2022\/07\/\u56fe\u7247-8.png\" alt=\"\" width=\"864\" height=\"541\" \/><\/p>\n<p>Develop a regular sleep habit that will positively affect your health. Try to get ready for bed at the same time every night and maintain a consistent bedtime even on weekends.<\/p>\n<p>When you get back to your bedroom, dim the <a href=\"https:\/\/mintal.com\/blog\/sleeping-with-lights-on-how-does-it-affect-your-sleep\">lights<\/a>, arrange your <a href=\"https:\/\/mintal.com\/blog\/sleeping-without-a-pillow-is-it-good-or-bad\">pillows<\/a> and, if necessary, set your alarm for the next morning, then turn on a white noise app, such as Mintal Tracker, before turning off the lights. Consider whether you prefer white noise to play all night or only when you&#8217;re asleep, and set a timer as needed.<\/p>\n<p>Want to use white noise to help you fall asleep? Try <a href=\"https:\/\/mintal.com\/mst\">Mintal Tracker<\/a>, an all-in-one sleep and tracking app. Mintal Tracker has a variety of features to help you fall asleep. You can understand your sleep cycle scientifically.<\/p>\n<div style=\"text-align: center; color: #e24c41;\"><a class=\"artical-but\" href=\"https:\/\/mintal.onelink.me\/ZTyM\/sleeptracker\" target=\"_blank\" rel=\"noopener\">Free Download Mintal App<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>So stop tossing and turning all night and start falling asleep in a healthy, natural way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you regularly struggle with insomnia or want to sleep in a noisy environment, trying white noise might help.<\/p>\n","protected":false},"author":1,"featured_media":1009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"1","footnotes":""},"categories":[6],"tags":[18,38,82],"class_list":["post-1006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","tag-sleeping","tag-better-sleep","tag-white-noise"],"_links":{"self":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/comments?post=1006"}],"version-history":[{"count":5,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts\/1006\/revisions"}],"predecessor-version":[{"id":1030,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/posts\/1006\/revisions\/1030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/media?parent=1006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/categories?post=1006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintal.com\/blog\/wp-json\/wp\/v2\/tags?post=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}